Karl Henry is one of Ireland’s most recognised and leading personal trainers and is the name that is synonymous with training in Ireland. Karl is well known for his role as the leading Expert in RTE One’s Operation Transformation. Karl has been the Health and Fitness Expert in the show for the past seven series and he also regularly writes for the Irish Independent and for their Health & Living Supplement on Tuesdays.
Karl doesn’t believe in quick fixes and fad diets as he feels that healthy eating and proper training is the key to getting amazing results. He works with clients that are willing to work hard to achieve their goals. As well as person training, Karl also specialises in corporate fitness, wellness and motivational speaking. He also runs weeklong boot camp holidays in destinations across the globe, as well as having launched the Henry Wellness Centre in West Cork in the summer of 2009.
His interests include hill walking, cycling, triathlons and anything that gets his pulse rate up. He regularly runs Marathons and Ironmans in locations across the globe including the Ultramarathon in Connemara in April 2012.